The Only Diet Plan That Ayurveda Recommends (Men & Women)
The only diet plan that Ayurveda recommends in it's scriptures Oziva's Protein & Herbs for Men – Oziva's Protein & Herbs for Women – (Use Coupon Code FT150 to get Rs 150 OFF) Buy Protein & Herbs from Amazon – There is this one, just one diet plan that Ayurveda suggests in all its scriptures. And it recommends it with a promise that if someone religiously follows it, he/she would not need many doctors in life. 00:47 – Why Ayurveda? 01:16 – #1 thing that you should know before starting this Ayurvedic diet 01:57 – How is this diet plan different from Intermittent Fasting? 02:30 – The only thing recommended by Ayurveda to be consumed after Sunset 02:47 – How to choose the meals for the day 02:59 – How should the breakfast be? 03:08 – How should the lunch be? 03:24 – What is the best time to indulge in a cheat meal? 03:31 – How should the dinner be? 03:43 – Some foods which are strictly prohibited in dinner 03:55 – The ideal characteristics of food as per Ayurvedic Scriptures 04:10 – The three types of foods 05:10 – Why should the food be seasonal? 05:33 – Why should the food be local? What is local? 06:28 – How important is taste of food as per Ayurveda? 06:46 – How much food should you eat? 07:24 – How much water should I drink daily? 07:46 – What is that one time when water should be definitely consumed? FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored) Rock Salt – A2 Cow Ghee – Semi Brown Rice – Millets – Multigrain Flour – Jaggery Powder – Copper Jug – 09:13 – Video Partner – OZIVA Oziva's Protein & Herbs for Men – Oziva's Protein & Herbs for Women – (Use Coupon Code FT150 to get Rs 150 OFF) Buy Protein & Herbs from Amazon – BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED) Best Shampoo – Best Face wash – Best Deodorant – Best Sunscreen – Best Face Cream – Best Breakfast – Best Instant Noodles – Best Biscuits – MY GEAR Camera – Mic – MORE USEFUL LINKS Copper Jug that I recommend – Brass Kadhai that I recommend – Water bottle that I use – Gram Flour to prepare Chilla – Semi Brown Rice that I use – Multi grain Atta that I have used – Bhuna Chana – Rock Salt – Black salt – Jaggery – Stevia – Honey – Millets – Oats – Brown Rice – Peanuts – MORE ON FIT TUBER 5 Amazing Patanjali products you should try 10 Toothpastes in India Ranked from Worst to Best? Customized Oatmeal full recipe video: Paneer Stuffed Pesarattu full recipe video: Full day diet plan for Muscle Building: Full day diet plan for fat loss: Diet Plan for weight loss Music Credits : YouTube Audio Library I wish you good health. Fit Tuber
View it on YouTube