What makes muscles grow? – Jeffrey Siegel
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We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible.
Lesson by Jeffrey Siegel, animation by Brett Underhill.
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Motivational and Inspirational Videos
Easy & Quick Night Time Guided Meditation Before Sleep (10-min) Bedtime Yoga
Easy & Quick Night Time Guided Meditation Before Sleep (10-min) Bedtime Yoga
Bedtime Yoga & Meditation – Prepare for a deep and restful sleep with me in this night time guided meditation or body scan meditation. I've designed this before sleep meditation for you lying down on the floor or in the bed. Make sure you're as comfortable as possible.. Consider putting a cushion on your knees for this yoga meditation for bedtime. Don't forget to put an eye pillow over your eyes. Dim the lights do everything that you can to cultivate a feeling of relaxation. Let's begin! Hope you enjoyed this easy and quick night time meditation and I hope you'll have a deep, relaxing and restful sleep tonight. From my heart to yours, Namaste! Night Time Meditation for Prosperity. Restful and Relaxing Meditation Before Sleeping. Yoga Nidra – Bedtime Yoga On the Blog: 10-Minute Guided Meditation for Sleep [Video] 📘FREE BEGINNER YOGA GUIDE 💎CHAKRA CHALLENGE ✨ONLINE YOGA TEACHER TRAINING ??Questions?? Join my Private Facebook Group to ask & I'll answer ♥ DOWNLOAD CLASSES: ♥ BEGINNER YOGA CLASSES: ♥ ADVANCED YOGA CLASSES: ♥ GET YOUR YOGA GEAR AT YOGA OUTLET: (I ♥ them + they help support me, my channel & free yoga!!) ✔ SUBSCRIBE: ✔ PODCAST: ✔ SNAPCHAT: @LarkinYogaTV ✔ INSTAGRAM: @LarkinYogaTV ✔ WEBSITE: ✔ FACEBOOK: ✔ TWITTER: Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
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Bedtime Yoga & Meditation – Prepare for a deep and restful sleep with me in this night time guided meditation or body scan meditation. I've designed this before sleep meditation for you lying down on the floor or in the bed. Make sure you're as comfortable as possible.. Consider putting a cushion on your knees for this yoga meditation for bedtime. Don't forget to put an eye pillow over your eyes. Dim the lights do everything that you can to cultivate a feeling of relaxation. Let's begin! Hope you enjoyed this easy and quick night time meditation and I hope you'll have a deep, relaxing and restful sleep tonight. From my heart to yours, Namaste! Night Time Meditation for Prosperity. Restful and Relaxing Meditation Before Sleeping. Yoga Nidra – Bedtime Yoga On the Blog: 10-Minute Guided Meditation for Sleep [Video] 📘FREE BEGINNER YOGA GUIDE 💎CHAKRA CHALLENGE ✨ONLINE YOGA TEACHER TRAINING ??Questions?? Join my Private Facebook Group to ask & I'll answer ♥ DOWNLOAD CLASSES: ♥ BEGINNER YOGA CLASSES: ♥ ADVANCED YOGA CLASSES: ♥ GET YOUR YOGA GEAR AT YOGA OUTLET: (I ♥ them + they help support me, my channel & free yoga!!) ✔ SUBSCRIBE: ✔ PODCAST: ✔ SNAPCHAT: @LarkinYogaTV ✔ INSTAGRAM: @LarkinYogaTV ✔ WEBSITE: ✔ FACEBOOK: ✔ TWITTER: Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
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Excellent Life Advice That Many People Ignore
Excellent Life Advice That Many People Ignore
NO DOWNLOAD Required Continuous Play – Click PLAY Once, Listen Free All Day! -=-=-=-=–=-=-=-=- In this episode of the 7 Good Minutes Podcast, we get some Excellent Life Advice that too often, many people ignore. Go to for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friends at MotivationHub -=-=-=-=- Subscribe to this YouTube channel: -=-=-=-=- // O t h e r L i n k s a n d R e s o u r c e s O n: Excellent Life Advice That Many People Ignore ► Today We Discuss The Secrets of Successful People ► Les Brown Gives Us Some Helpful Self-Motivation Techniques ► Brendon Burchard With Personal Development Tips For Overcoming Obstacles More Great Self-Improvement Books and Resources ___ Affiliate Disclaimer: This description contains affiliate links. If you decide to purchase a product through one of them, I will receive a small commission. -~-~~-~~~-~~-~- Feeling a little lost? Need a little help with choosing a direction in your life? Give this a listen… : “Answering The Billion Dollar Question: What Do I Really Want?”: -~-~~-~~~-~~-~- #7GoodMinutes #SelfImprovementPodcast #SelfImprovementTips
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NO DOWNLOAD Required Continuous Play – Click PLAY Once, Listen Free All Day! -=-=-=-=–=-=-=-=- In this episode of the 7 Good Minutes Podcast, we get some Excellent Life Advice that too often, many people ignore. Go to for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friends at MotivationHub -=-=-=-=- Subscribe to this YouTube channel: -=-=-=-=- // O t h e r L i n k s a n d R e s o u r c e s O n: Excellent Life Advice That Many People Ignore ► Today We Discuss The Secrets of Successful People ► Les Brown Gives Us Some Helpful Self-Motivation Techniques ► Brendon Burchard With Personal Development Tips For Overcoming Obstacles More Great Self-Improvement Books and Resources ___ Affiliate Disclaimer: This description contains affiliate links. If you decide to purchase a product through one of them, I will receive a small commission. -~-~~-~~~-~~-~- Feeling a little lost? Need a little help with choosing a direction in your life? Give this a listen… : “Answering The Billion Dollar Question: What Do I Really Want?”: -~-~~-~~~-~~-~- #7GoodMinutes #SelfImprovementPodcast #SelfImprovementTips
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Healthy Relationships
Healthy Relationships
Family Economic Security Program (FESP) Workshop presentation
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Family Economic Security Program (FESP) Workshop presentation
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I AM Morning Affirmations: Gratitude, Self Love, Positive Energy, Freedom & Happiness
I AM Morning Affirmations: Gratitude, Self Love, Positive Energy, Freedom & Happiness
Affirmations in the vibration of Unconditional Love, Gratitude, Freedom and Happiness. This morning meditation with I AM affirmations are an awesome way to start the day with positive energy and a resourceful mindset. FREE MP3: Connect to your heart and soul with these spiritually empowering words and energy. Where focus goes energy flows. Listen for 28 days straight for best results. Info: Mixed with Theta 5,5hz (binaural beats). Music tuned to 432Hz. Contains drumbeat. How to use: You can sit, lie down, walk, meditate, run, workout, do yoga, do chores. It is up to you. You don´t need to remember every word. Let them flow by. Allow your subconscious mind to absorb the affirmations. Like a flower absorbs the sunlight and the rain. If you want to benefit from the binaural beats; use headphones. If not, do what feels best for you. I see the Light in You. With Loving Kindness from my heart to yours, Kenneth Soares CONNECT WITH ME HERE: INSTAGRAM ► INSIGHT TIMER (MEDITATIONS OFFLINE) ► ………………………….. DOWNLOAD OUR SINGLES & ALBUMS HERE: ITUNES ► AMAZON ► CD BABY ► PTMC SHOP ► We are forever grateful to everyone that supports us just by tuning in to our channel, and for all you who buy our meditations, solfeggios and music! You make it POSSIBLE for us to continue our life purpose! From our hearts we Thank You! ………………………….. ★☆★ OUR CLOTHING WITH SACRED GEOMETRY & AFFIRMATIONS ► ……………………. FAQ – HOW TO USE SOLFEGGIO FREQUENCIES : WHAT ARE THE SOLFEGGIO FREQUENCIES: HOW TO DO GUIDED MEDITATION: HOW TO USE AFFIRMATIONS: WHAT ARE AFFIRMATIONS: INFO ON BINAURAL BEATS: INFO ON 432HZ MUSIC: INFO ON 528HZ MUSIC: POWERTHOUGHTS MEDITATION CLUB We are very proud of our hard work and commitment to creating HIGH quality Guided Meditations, Affirmation audios, Hypnosis sessions, Solfeggios and Relaxing Music. We put our Heart and Soul into every video we create with the intention to create something valuable for YOU, so that you can walk the path of life feeling much more positive, conscious and empowered. Our a grand mission and life-purpose to raise the energy vibration of our planet and to make this world a more Loving – Peaceful and Joyful place for ALL life. To help and inspire YOU and the other millions of people listening to our audios to awaken to that awesome POWER we have within us. Prepare to open up the gates and let the pure lifeforce from YOUR HIGHER SELF flow through you NOW. Enjoy your journey. For Your Freedom, Love & Joy, Kenneth & Alexander – PTMC ……………………… INTERACT WITH US HERE: FACEBOOK ➤ INSTAGRAM ➤ PINTEREST ➤ PTMC BLOG ➤ NEWSLETTER ➤ Sign up for tips and tricks for personal and spiritual growth …………………………
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Affirmations in the vibration of Unconditional Love, Gratitude, Freedom and Happiness. This morning meditation with I AM affirmations are an awesome way to start the day with positive energy and a resourceful mindset. FREE MP3: Connect to your heart and soul with these spiritually empowering words and energy. Where focus goes energy flows. Listen for 28 days straight for best results. Info: Mixed with Theta 5,5hz (binaural beats). Music tuned to 432Hz. Contains drumbeat. How to use: You can sit, lie down, walk, meditate, run, workout, do yoga, do chores. It is up to you. You don´t need to remember every word. Let them flow by. Allow your subconscious mind to absorb the affirmations. Like a flower absorbs the sunlight and the rain. If you want to benefit from the binaural beats; use headphones. If not, do what feels best for you. I see the Light in You. With Loving Kindness from my heart to yours, Kenneth Soares CONNECT WITH ME HERE: INSTAGRAM ► INSIGHT TIMER (MEDITATIONS OFFLINE) ► ………………………….. DOWNLOAD OUR SINGLES & ALBUMS HERE: ITUNES ► AMAZON ► CD BABY ► PTMC SHOP ► We are forever grateful to everyone that supports us just by tuning in to our channel, and for all you who buy our meditations, solfeggios and music! You make it POSSIBLE for us to continue our life purpose! From our hearts we Thank You! ………………………….. ★☆★ OUR CLOTHING WITH SACRED GEOMETRY & AFFIRMATIONS ► ……………………. FAQ – HOW TO USE SOLFEGGIO FREQUENCIES : WHAT ARE THE SOLFEGGIO FREQUENCIES: HOW TO DO GUIDED MEDITATION: HOW TO USE AFFIRMATIONS: WHAT ARE AFFIRMATIONS: INFO ON BINAURAL BEATS: INFO ON 432HZ MUSIC: INFO ON 528HZ MUSIC: POWERTHOUGHTS MEDITATION CLUB We are very proud of our hard work and commitment to creating HIGH quality Guided Meditations, Affirmation audios, Hypnosis sessions, Solfeggios and Relaxing Music. We put our Heart and Soul into every video we create with the intention to create something valuable for YOU, so that you can walk the path of life feeling much more positive, conscious and empowered. Our a grand mission and life-purpose to raise the energy vibration of our planet and to make this world a more Loving – Peaceful and Joyful place for ALL life. To help and inspire YOU and the other millions of people listening to our audios to awaken to that awesome POWER we have within us. Prepare to open up the gates and let the pure lifeforce from YOUR HIGHER SELF flow through you NOW. Enjoy your journey. For Your Freedom, Love & Joy, Kenneth & Alexander – PTMC ……………………… INTERACT WITH US HERE: FACEBOOK ➤ INSTAGRAM ➤ PINTEREST ➤ PTMC BLOG ➤ NEWSLETTER ➤ Sign up for tips and tricks for personal and spiritual growth …………………………
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Developing A Winning Attitude
Developing A Winning Attitude
NO DOWNLOAD Required Continuous Play – Click PLAY Once, Listen Free All Day! -=-=-=-=–=-=-=-=- In this episode of the 7 Good Minutes Podcast, in our Freddy Fri Day segment, Freddy talks with us about developing a winning attitude. Go to for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friends at FreddyFriMotivation -=-=-=-=- Subscribe to this YouTube channel: -=-=-=-=- // O t h e r L i n k s a n d R e s o u r c e s O n: Developing A Winning Attitude ► Joel Osteen, Tim Grover: Why You Must Choose Your Attitude ► The Amazing Power of Attitude ► One Way To Improve Your Life Is To Improve Your Attitude More Great Self-Improvement Books and Resources ___ Affiliate Disclaimer: This description contains affiliate links. If you decide to purchase a product through one of them, I will receive a small commission. -~-~~-~~~-~~-~- Feeling a little lost? Need a little help with choosing a direction in your life? Give this a listen… : “Answering The Billion Dollar Question: What Do I Really Want?”: -~-~~-~~~-~~-~- #7GoodMinutes #SelfImprovementPodcast #SelfImprovementTips
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NO DOWNLOAD Required Continuous Play – Click PLAY Once, Listen Free All Day! -=-=-=-=–=-=-=-=- In this episode of the 7 Good Minutes Podcast, in our Freddy Fri Day segment, Freddy talks with us about developing a winning attitude. Go to for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friends at FreddyFriMotivation -=-=-=-=- Subscribe to this YouTube channel: -=-=-=-=- // O t h e r L i n k s a n d R e s o u r c e s O n: Developing A Winning Attitude ► Joel Osteen, Tim Grover: Why You Must Choose Your Attitude ► The Amazing Power of Attitude ► One Way To Improve Your Life Is To Improve Your Attitude More Great Self-Improvement Books and Resources ___ Affiliate Disclaimer: This description contains affiliate links. If you decide to purchase a product through one of them, I will receive a small commission. -~-~~-~~~-~~-~- Feeling a little lost? Need a little help with choosing a direction in your life? Give this a listen… : “Answering The Billion Dollar Question: What Do I Really Want?”: -~-~~-~~~-~~-~- #7GoodMinutes #SelfImprovementPodcast #SelfImprovementTips
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Positive Attitude | Staywow Malayalam Motivational Video
Positive Attitude | Staywow Malayalam Motivational Video
Through our personality development channel “ Stay Wow” we are dedicated to sharing creative and innovative videos that give you your daily dose of Personality development tips, development training as well as various activities that help you improve yourself. Personality is an important thing in the life of a person that determines not only his professional success but also his overall behavior and attitude in life. Personality can be defined as a combination of personal appearance and characteristics of an individual that includes personal feelings, attitude, behavior, dressing sense, communication ability and physical features. Personality makes an individual unique from the others in every form. Our personality development channel “ Stay Wow” brings out the capabilities and strengths residing in you making yourself aware of your inner self, confident to face the outside world. Our channel includes personality development tips, personality development classes, personality development activities and soft skills, personality development and communication, personality development activities for students and kids and much more. Our personality development channel aims at making a difference in the thinking, characteristics, appearance and most importantly the personality of the people. Childhood plays an important role in basic formation of one’s personality. On taking this fact into account our channel has included the personality development sessions exclusively for kids and students as well. Why is personality development so important? Few years back when the world was less competitive the power of personality development was underestimated. But today inorder to make a mark and set your foot into the fast running world one need to be ready to face anything that is thrown at him with positive mind.Through our channel we aid you to develop your mind through the various personnel training tips that we provide. We break various myths related to personality development and the success. There are a lot of people that still underestimate the importance of having a pleasing personality and thinks that it just means being born good-looking, that there isn’t anything much that an individual can do about it, which is simply not true. Good looks is just 10% of what makes you the rest lies in the way one present himself in front of others. For a good personality you need a lot of other characteristics like communication skills, politeness, good listening skills, vocabulary, art of engaging communication, neatness and attitude. It's a combination of the the above said that makes one stand out Subscribe to our channel and get your daily dose of motivation. We will help you grow from just being an individual to being a person who sets goals for others to follow. Also like our videos and share your insights and concerns so that we can develop our videos further. Subscribe and Stay Wow.
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Through our personality development channel “ Stay Wow” we are dedicated to sharing creative and innovative videos that give you your daily dose of Personality development tips, development training as well as various activities that help you improve yourself. Personality is an important thing in the life of a person that determines not only his professional success but also his overall behavior and attitude in life. Personality can be defined as a combination of personal appearance and characteristics of an individual that includes personal feelings, attitude, behavior, dressing sense, communication ability and physical features. Personality makes an individual unique from the others in every form. Our personality development channel “ Stay Wow” brings out the capabilities and strengths residing in you making yourself aware of your inner self, confident to face the outside world. Our channel includes personality development tips, personality development classes, personality development activities and soft skills, personality development and communication, personality development activities for students and kids and much more. Our personality development channel aims at making a difference in the thinking, characteristics, appearance and most importantly the personality of the people. Childhood plays an important role in basic formation of one’s personality. On taking this fact into account our channel has included the personality development sessions exclusively for kids and students as well. Why is personality development so important? Few years back when the world was less competitive the power of personality development was underestimated. But today inorder to make a mark and set your foot into the fast running world one need to be ready to face anything that is thrown at him with positive mind.Through our channel we aid you to develop your mind through the various personnel training tips that we provide. We break various myths related to personality development and the success. There are a lot of people that still underestimate the importance of having a pleasing personality and thinks that it just means being born good-looking, that there isn’t anything much that an individual can do about it, which is simply not true. Good looks is just 10% of what makes you the rest lies in the way one present himself in front of others. For a good personality you need a lot of other characteristics like communication skills, politeness, good listening skills, vocabulary, art of engaging communication, neatness and attitude. It's a combination of the the above said that makes one stand out Subscribe to our channel and get your daily dose of motivation. We will help you grow from just being an individual to being a person who sets goals for others to follow. Also like our videos and share your insights and concerns so that we can develop our videos further. Subscribe and Stay Wow.
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Mental Reset In 5 Minutes – Guided Mindfulness Meditation – Calm Anxiety And Stress
Mental Reset in 5 Minutes – Guided Mindfulness Meditation – Calm Anxiety and Stress
Get help for anxiety and stress with this short and quick 5 minute guided mindfulness meditation to put the mental reset button. Anxiety symptoms can creep inside of us and needs to be set free. Take a few minutes during each day to help reduce anxiety and calm the mind. Just breathe and be here in the present moment. I strive to create some of the most calming and relaxing online guided meditations on YouTube. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming: 🙏 ———— SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE: 💛 ———— LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE: 🤝 Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session. All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license – Thank you to Pond5 creator, ‘xLeviathanx'. Meditation thumbnail silhouette used with creative commons license from SmashIcons. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!
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Get help for anxiety and stress with this short and quick 5 minute guided mindfulness meditation to put the mental reset button. Anxiety symptoms can creep inside of us and needs to be set free. Take a few minutes during each day to help reduce anxiety and calm the mind. Just breathe and be here in the present moment. I strive to create some of the most calming and relaxing online guided meditations on YouTube. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming: 🙏 ———— SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE: 💛 ———— LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE: 🤝 Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session. All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license – Thank you to Pond5 creator, ‘xLeviathanx'. Meditation thumbnail silhouette used with creative commons license from SmashIcons. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!
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