How to Meditate Using Mantra with Dudley Evenson

Mantra is a tool that can help us focus and quiet our minds. In Sanskrit, the word ‘mantra' means ‘mind protection' as using a mantra or short spiritual phrase or affirmation can replace and overcome incessant tape loops and negative thoughts, thus clearing the mind and bringing it to a calm quiet space.
Learn more about mantra and other healthy living tips at Dudley Evenson's blog –
Or visit her website for healing, meditation and world music that she and her husband, Dean Evenson, have been creating since 1979.

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