The Science of Yoga (Part 1 – Meditation)

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Cutting edge scientists and ancient mystic dudes may have more to agree on than you think. This video explores some parallels within the ancient practice of meditation.

If you want to research more on the scientific effects, check out the work of Sara Lazar.

Music: Call to adventure by Kevin Macleod

Licensed under the creative commons attribution 3.0

View it on YouTube