If you want to learn how to master your emotions then simply follow the 7 steps to emotional mastery outlined in this self-improvement video. Essentially, emotional intelligence is the ability to manage emotions, understand emotions, perceive emotions and use emotions.
If you often feel overpowered by your feelings, you are not alone. We all experience negative or limiting emotions in our day to day lives. These include discomfort, fear, hurt, anger, guilt, frustration, inadequacy, overwhelm, disappointment and loneliness.
Learning how to control your emotions is one of the greatest skill sets you can master. So whenever you feel a negative emotion, use this step by step guide to instantly transform your emotional state.
Music: Epidemic Sound
Visuals: VideoBlocks / Dreamstime / Other
Voice-over Recording, Audio & Video Production by Brainy Dose