7 Surprising Benefits After 30 Days of Meditation
Thank you Simple Habit for sponsoring this video! Download the app and try a variety of meditations:
Four Emotions for an Amazing First Impression:
We’ve heard this topic time and time again.
People’s lives transforming, some feeling like a Shaolin monk while others not really noticing anything.
If you’re like me, I would always get so bored when I’d try to meditate.
I never really got anywhere with it.
But you can’t just meditate for a few days, then say “meh has no effects, useless much”.
Maybe meditation can actually transform our lives even if it’s a small change.
So I took it upon myself to try a 30-day meditation challenge and here’s what happened.
00:34 – Point #1: I Started To Enjoy Meditating
00:52 – Point #2: The Type of Meditation Changes Your Results
01:31 – Point #3: Guided Meditation Gave Me The Fastest Results
03:10 – Point #4: Meditation Boosted My Athletic Performance
04:54 – Point #5: Revealed My Compulsive Addictive Thinking
06:01 – Point #6: Made Me More Comfortable Being Alone
07:17 – Point #7: Meditation Made Me Hallucinate
#HowToMeditate #MeditationForBeginners #SimpleHabit
Or if you want to see our personal stuff (regular life + playing music):