MY TOP 6 HEALTH AND FITNESS TIPS TO MAKE YOU HAPPIER | Molly J Curley

MY TOP 6 HEALTH AND FITNESS TIPS TO MAKE YOU HAPPIER | Molly J Curley

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“Exercise gives your endorphins, and endorphins make you happy” – Elle Woods

Health and fitness are a HUGE part of my life. I truly do feel so much better when I am eating well and exercising regularly.

Here are my top 6 health and fitness tips that will make you healthier and happier!

1. Have a routine
2. Work out at the same time everyday
3. Eat Clean
4. Keep moving
5. Find ways to enjoy exercise
6. Make sure you are getting enough quality sleep

These are just the general guidelines that work for me! They might not work for everyone but sticking to these makes me feel the best!

If you have any questions, concerns, or ideas, please let me know in the comments!!

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