Fit Tips // Starting a Health and Fitness Journey

When starting your fitness journey, whether it’s the first time or the hundredth, setting yourself up for success is key. You don’t need Lululemon leggings or to only eat chicken and veggies to commit to your goals, here are five fit tips and tricks to starting a successful wellness journey so you can live a healthy life that are all about you. It's a marathon not a sprint, but that doesn't mean it has to be horrible.

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Favorite Things:
➢ Prolific Pre-workout:
➢ Easy Peazy Way to be Fiscally Responsible:
➢ Best Bluetooth Headphones for the Gym:
➢ Dairy-free Protein Powder:
➢ Gym Bag:
➢ Foam Roller:
➢ Heart Rate Monitor:
➢ Intuitive Eating Book:

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Favorite things with Discounts:
➢ FRE Skincare “KARENO” Discount Code -www.freskincare.com
➢ Further Food collagen “KAYOHFITANDSTUFF10” Discount Code- www.furtherfood.com
➢ Fit University #FitUFam –
➢ Donate to great causes while you exercise-

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ALL BUSINESS/SOCIAL MEDIA INQUIRIES EMAIL:
kayohfitandstuff@gmail.com

^Tell me what you want to see, your hopes and dreams, your fears, and most importantly, please send me pictures of your dog

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Snapchat: Karennnn
Instagram @kayohfitandstuff
Twitter @HerecomestheKO

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Hi hello how are you welcome to my channel, my name is Karen but you can call me KO, because Karen is a mom name and I'm not about that life. I am currently residing in Washington, D.C. via way of Upstate NY and may never leave because I get to pet like ten dogs a day here. My channel and my social media are all about living a positive and balanced lifestyle, but also about pushing limits to try to be our best selves. Positivity and kindness are at the center of all that I do, and I make my videos and workouts to reflect those values. I make videos about fitness, food, travel, makeup, brands I love, adventures I take, and lots of other stuff, in case you couldn't figure that out from my name. I love stand up comedy, quoting random movies, and talking with my hands. I'm basically a 24 year old grandma.
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