Mindful Monday: 30 Second Mindfulness Practice For Less Stressful Living
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In this episode of the 7 Good Minutes Podcast, we have our weekly Mindful Monday session. Today we get a 30-second mindfulness practice technique that will help lead to lead to less stressful living.
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The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friends at TEDx Talks
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// O t h e r L i n k s a n d R e s o u r c e s O n:
► Brian Tracy: 7 Habits To Adopt For A More Productive Day
► Mindful Monday: How To Harness The Power of Mindfulness
► Time Wasting Activities and Habits You Should Eliminate
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