Mindful Monday: 30 Second Mindfulness Practice For Less Stressful Living

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In this episode of the 7 Good Minutes Podcast, we have our weekly Mindful Monday session. Today we get a 30-second mindfulness practice technique that will help lead to lead to less stressful living.

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The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friends at TEDx Talks

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Stress-Reducing Mindfulness

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