Why The Mind Hates Meditation

Meditation has been scientifically proven to have many health benefits, like reduced anxiety and better emotional health. While this is great, I also see many people struggling with incorporating meditation in their daily routines.

Cuts, voice, footage, script by Einzelgänger. I used creative commons (links below) and some material from Pixabay (links available upon request).

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Music used:
Houses of Heaven – Descent

Creative Commons:

Marcus: https://nl.wikipedia.org/wiki/Marcus_Aurelius#/media/Bestand:Busto_capitolinos.JPG
DBT: https://en.wikipedia.org/wiki/Dialectical_behavior_therapy#/media/File:Dialectical_Behavior_Therapy_Cycle_EN.jpg
Chimp brain: https://en.wikipedia.org/wiki/Brain#/media/File:Chimp_Brain_in_a_jar.jpg
A Child's Dream: https://commons.wikimedia.org/wiki/Category:Crying_in_art#/media/File:A_child's_dream_of_a_star_(1871)_(14752591725).jpg
Reason: https://commons.wikimedia.org/wiki/Category:Allegories_of_reason#/media/File:Pietro_Testa_-_The_Allegorical_Figures_of_Reason_and_Wisdom_-_Google_Art_Project.jpg
Buddha: https://commons.wikimedia.org/wiki/Buddha#/media/File:Chinesischer_Maler_des_8._Jahrhunderts_001.jpg

#buddhism #meditation #mindfulness

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