What is Mindfulness & Why Does It Matter? | Mindful Moments w Richard Chambers | Monash Mindfulness

Course Educator Dr. Richard Chambers from Monash Mindfulness at Monash University shares a Mindful Moment. In this episode, Richard offers some thoughts on what mindfulness is, how to practice it and why it matters.

To enroll in one of the Monash Mindfulness online courses – drop by the Monash pages on FutureLearn:

Mindfulness for Wellbeing and Peak Performance This is an introductory level course, aimed at anyone, any age, anywhere – and a great beginner level introductory course to learn more about mindfulness. https://www.futurelearn.com/courses/mindfulness-wellbeing-performance?utm_campaign=monash_university_mindfulness_wellbeing_performance_march_2020&utm_medium=organic_social&utm_source=youtube

Maintaining a Mindful Life This is a followup course, aimed at those with some experience already in practicing mindfulness – designed as a follow-up course and not recommended for absolute beginners. https://www.futurelearn.com/courses/mindfulness-life?utm_campaign=monash_university_mindfulness_life_may_2020&utm_medium=organic_social&utm_source=youtube

Both courses run 4wks, and require a few hours per week – they are fully mentored during the advertised course run dates, and you'll have the chance to hear more from Craig, Richard and the team with weekly feedback videos responding directly to learner activity and questions.

Subscribe here to our Channel to be notified as weekly videos are posted every Friday afternoon (4:45 pm Eastern Standard / Melbourne time). http://www.youtube.com/c/MindfulnessProjectMonashFutureLearn

You can also engage with us on Twitter:
twitter.com/FLmindfulness

Both of these courses are included the top 30 positions of Class-Central's 2019 round-up of ‘Top 100 Online Courses of All Time' Other courses by Monash University available on FutureLearn: https://www.futurelearn.com/partners/monash-university

Happy New Year by the way. This is our first 2020 video after taking a nice long #MindfulBreak #HappyFriday #FridayVibes #MindfulMoments #FLMindfulness #mindfulness #CraigandRichard

View it on YouTube