Introduction to Meditation – The Power of Mindfulness

Learn why a mindfulness practice like meditation is crucial to becoming more aware of our thoughts so that we can consciously discern whether they are in alignment with creating the life and experiences we desire. ***** Guided mindfulness meditation (Foundational Practice #1) ➡️

👇 If you have any questions about starting your mindfulness practice – leave them in the comments below! 👇

// N E W H E R E ?

Subscribe to Way of Kung Fu to get weekly inspiration:

Join the Way of Kung Fu mailing list |

// L A T E S T V I D E O S

Foundational Practice #1 – Mindfulness Meditation:

Stop Blaming Others and Start Taking Personal Responsibility:

How to Follow Through in Life – Unconscious Commitments:

What is FOMO? And How Do We Overcome the Fear Of Missing Out?:

What Is Self Care Really?:


// F O L L O W

blog |
instagram |
facebook |
twitter |
linkedin |


// R E S O U R C E S

Join the Way of Kung Fu Facebook Group:

Cameras and gear used to shoot this video:

Get a free $40 credit on Airbnb |

// C O N T A C T

Snail mail:

Boulder Kung Fu Academy
3200 Carbon Place, Suite 105
Boulder, CO 80301

Business Inquiries Only |

DISCLAIMER: This is NOT a sponsored video. This video and description contain affiliate links, which means that if you click on one of the product links, we’ll receive a small commission (at no extra cost to you).

// A B O U T

In today's video, I talk about the benefits and power of mindfulness and why it's important to train our minds so that we are able to observe our thoughts and direct the focus of our attention. This allows us to make conscious choices in our lives about how we would like to act, think and feel so that we can intentionally manifest the experiences we desire. The video is also an introduction to the guided mindfulness meditation that is Foundational Practice #1 ( It helps increase our capacity to quiet and calm the mind and uncover the natural joy and inner peace that exists from our deepening self-awareness.

View it on YouTube