Introduction to Meditation – The Power of Mindfulness

Learn why a mindfulness practice like meditation is crucial to becoming more aware of our thoughts so that we can consciously discern whether they are in alignment with creating the life and experiences we desire. ***** Guided mindfulness meditation (Foundational Practice #1) ➡️ https://youtu.be/4espN0trSkA

👇 If you have any questions about starting your mindfulness practice – leave them in the comments below! 👇

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// L A T E S T V I D E O S

Foundational Practice #1 – Mindfulness Meditation: http://bit.ly/2D5oi5S

Stop Blaming Others and Start Taking Personal Responsibility: http://bit.ly/2rKsmpD

How to Follow Through in Life – Unconscious Commitments: http://bit.ly/2NoLQHt

What is FOMO? And How Do We Overcome the Fear Of Missing Out?: http://bit.ly/2q82qna

What Is Self Care Really?: http://bit.ly/2MNYUGb

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// F O L L O W

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// A B O U T

In today's video, I talk about the benefits and power of mindfulness and why it's important to train our minds so that we are able to observe our thoughts and direct the focus of our attention. This allows us to make conscious choices in our lives about how we would like to act, think and feel so that we can intentionally manifest the experiences we desire. The video is also an introduction to the guided mindfulness meditation that is Foundational Practice #1 (https://youtu.be/4espN0trSkA). It helps increase our capacity to quiet and calm the mind and uncover the natural joy and inner peace that exists from our deepening self-awareness.

View it on YouTube