how to be more positive + happy 🌞5 mental health habits to improve your mood

hellooo !! if you want to know how to be more positive and happy then here's a little video about 5 mental health habits that have really helped me stop having so many negative thoughts and increase positivity 😊

DISCLAIMER: these are tips that have helped me PERSONALLY so they may not help YOU. if you are really struggling, i have left some resources below that are run by professionals which could help more ❀️

hope you enjoy it and i'll see you next time,

coco πŸ’Œ

p.s i l o v e a l l 5,066 o f y a 😚

last video πŸ“Ή:

⭐︎f o l l o w m e ! ⭐︎

goodreads: @cocoday


🌈things mentioned 🌈

calm app –
headspace app –
mind (mental health charity) –
young minds (charity) –
mental health foundation –

my guitar –

spotify playlist –

🌹 music used 🌹

springtime stroll – secret crates –
day wave – drag –
urbanation – face wants –
Kainalu – Kamikaze Mushroom Palace –

View it on YouTube