Shhh Breathing Meditation 🤫 | 6 Minutes | Calming Breathing Exercise | Helps Insomnia and Anxiety

Shhh Breathing Meditation | 6 Minutes | Calming Breathing Technique | Helps Insomnia and Anxiety
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This is a real easy & effective relaxing breathing technique you can use to sooth and calm yourself down at anytime.
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HERE'S HOW:

1. Inhale through your nose

2. Exhale making the sound “Shhhhhhhh”
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TIPS:

When you Exhale making the Shhh sound let it the sound out until you have no more breath left.

Try to make each Shhhhhh longer than the last one.

If you are somewhere you can't make noise you can do the SHHHH silently/mentally as you exhale.
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This is one of my latest and favorite breathings techniques.

Let me know what you think of it!!

Be well,
Dorothy
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♥ Dorothy Guthrie ♥

Creator of 365 Days of Meditation

Yoga Teacher/Music Composer/Guided Meditation Creator/Student

All Music Composed by Dorothy Guthrie
All Guided Meditations written by Dorothy Guthrie

For any questions, comments, suggestions, requests, concerns, and any feedback 
Contact email:  dorothyisbreathing@gmail.com
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Dorothy Guthrie is the Creator of 365 Days of Meditation.

All Music Composed by Dorothy Guthrie
All Guided Meditations written by Dorothy Guthrie

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