DIGESTION AND FITNESS (2019) | You ARE What You Eat | Health Tips | Digestion Problems

Today we are talking about your digestive system in relation to being healthy and fit. Ever hear of the saying “you are what you eat?”. Today's video is all about “you are what you digest!”

Jason talks about:
– Stress and its affect on your digestion system
– Digestion right after a workout
– What types of foods are good for your digestion system
– Foods that can make your stomach upset
– Digestion awareness
– Pro and Pre biotics

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View it on YouTube