What is Meditation? How to Meditate? Meditation in Hindi, Meditation kese kare, All about Meditation

Meditation is one of the best ways to loosen the grip of sticky emotions and connect to our true self, which isn't limited, angry, or fearful, but is infinite, pure consciousness. Meditation brings us home to the peace of presentmoment awareness and gives us an experience of profound relaxation that dissolves fatigue and long-standing stresses and as countless studies have shown that it promotes both physical and emotional healing.

Learn How to Meditate :

Subscribe to this channel for more videos and do check out my Instagram page :

View it on YouTube