Mindful Monday: How Being Mindful Helps With Anxiety and Depression
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In this episode of the 7 Good Minutes Podcast, we have our Mindful Monday segment in which we hear about how being mindful helps with anxiety and depression.
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The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friends at Big Think
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// O t h e r L i n k s a n d R e s o u r c e s O n:
How Meditation Helps With Anxiety
► Change Your Thoughts Change Your Circumstances Change Your Life
► Wellness Wednesday: The Benefits of Drinking Lemon Water
► Hug Yourself Often How To Do It Why You Should
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