Mindful Monday: How Being Mindful Helps With Anxiety and Depression

Get $100 off your first month of Talkspace therapy right now at

-=-=-=-=–=-=-=-=-

In this episode of the 7 Good Minutes Podcast, we have our Mindful Monday segment in which we hear about how being mindful helps with anxiety and depression.

Go to for full show notes.

Don't forget to subscribe, rate and share it with a friend or two!

The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friends at Big Think

-=-=-=-=-

Subscribe to this YouTube channel:

-=-=-=-=-

// O t h e r    L i n k s    a n d    R e s o u r c e s    O n:

How Meditation Helps With Anxiety

► Change Your Thoughts Change Your Circumstances Change Your Life

► Wellness Wednesday: The Benefits of Drinking Lemon Water

► Hug Yourself Often How To Do It Why You Should

More Great Self-Improvement Books and Resources

___
Affiliate Disclaimer: This description contains affiliate links. If you decide to purchase a product through one of them, I will receive a small commission.

-~-~~-~~~-~~-~-
Feeling a little lost? Need a little help with choosing a direction in your life? Give this a listen… : “Answering The Billion Dollar Question: What Do I Really Want?”:
-~-~~-~~~-~~-~-
#7GoodMinutes #SelfImprovementPodcast #SelfImprovementTips

View it on YouTube