10 min Guided Meditation for Self-Love and Compassion with Alli Simon

“From Heart to Heart”

Alli Simon guides you through steps of forgiveness, love and gentleness in this empowering self-love meditation.

Through actions and thoughts of self-love, self-care and self-awareness, we find deep compassion for ourselves and then for others. The more compassion we feel, the more gratitude arises, and as more gratitude arises, the more compassion gets created.

Screenshot the affirmation at 10:32 so you can keep it with you.

Alli (@omgirlalli) is a yogi and meditation teacher from LA, celebrating
mindfulness, self love and connection through the power of meditation.

Explore adidas x Wanderlust:

View it on YouTube