DIET : EXERCISE – THE STUPID RATIO

This is one myth which just refuses to die. A layman knows a simple fact that he/she needs to exercise hard and eat well to lose weight. Though this line itself has quite a loose end, we will not get technical about it. The focus is only on a single aspect, that this simple understanding has got quite a lot complicated now, for most people. One stupid complication which has come out is the DIET: EXERCISE ratio…..

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