7 Stoic Exercises For Inner Peace

7 Stoic Exercises For Inner Peace

Stoicism provides us potent exercises to deal with stress, excessive thinking, worrying, depression and other destructive mindstates. Looking for inner peace? The Stoics might have what you're looking for!

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*Stoicism reading list*

The classics:

Enchiridion | Epictetus: https://amzn.to/2K2Iubb
Meditations | Marcus Aurelius: https://amzn.to/2TbpiMi
Letters From A Stoic | Seneca: https://amzn.to/2WJlAOx

About Stoicism / Self-help:

A Guide To The Good Life: https://amzn.to/2IhF7g2
How To Be Stoic: https://amzn.to/2MqDm5m

Stoicism related:

The Obstacle Is The Way | https://amzn.to/2Xmvfrw
The Subtle Art of Not Giving a F*** | https://amzn.to/2IjmWXi

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Script, voice, cuts, footage by Einzelgänger, in exception of the creative commons material (see below) and Pixabay material (links available upon request).


Warm Water – Underbelly


Ultimate view from above: https://youtu.be/GoW8Tf7hTGA
Enchiridion – Epictetus (audio): https://youtu.be/dBwH2iYC-8c
Meditations – Marcus Aurelius (audio): https://youtu.be/d5E2AQKuCyU
My ‘Amor Fati' video: https://youtu.be/aH7IhNF09E0

Creative commons:

Marcus Aurelius: https://commons.wikimedia.org/wiki/Marcus_Aurelius_Antoninus_Augustus#/media/File:Marcus_Aurelius_Glyptothek_Munich.jpg
Bust of Aurelius: https://commons.wikimedia.org/wiki/Marcus_Aurelius_Antoninus_Augustus#/media/File:Kunsthistorisches_Museum_Vienna_June_2006_048.jpg
Meditations: https://commons.wikimedia.org/wiki/File:MeditationsMarcusAurelius1811.jpg
Epictetus: https://commons.wikimedia.org/wiki/Category:Epictetus#/media/File:Discourses_-_Epictetus_(illustration_1)_(9021700938).jpg

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