Mindful Monday: What Is Mindfulness and How It Helps You

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In this episode of the 7 Good Minutes Podcast, we get a clear answer to the question What is Mindfulness from our friends at Monash University.

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The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friends at Monash Mindfulness

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// O t h e r    L i n k s    a n d    R e s o u r c e s    O n:

What Is Mindfulness and How Practicing It Helps You

► How To Pull Yourself Out Of A Rut

► How to Stop Worrying About Whether People Like You

Les Brown: It’s Time To Focus On Your Own Happiness

More Great Self-Improvement Books and Resources

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Feeling a little lost? Need a little help with choosing a direction in your life? Give this a listen… : “Answering The Billion Dollar Question: What Do I Really Want?”:
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