How to Meditate (Episode 1)

An introduction to meditation

There are many ways to meditate but I wanted to give you a quick “in” to the practice AND I added a great 1-minute Meditation/Mindfulness “Drop of waters in a stream” video at the end to help you!

Also check the other video “Drops of waters into a stream (to practice Meditation and Mindfulness for 5 minutes)

Want to learn more tips? Read my blog on “Easy 10 Steps to Start & Keep Meditating”

Subscribe also to my Podcast on iTunes as I will post some Podcast on Meditation, easier to listen when on the move.

View it on YouTube