SELF CARE ROUTINE IDEAS 💆 (20 activities to reduce stress + feel better)
Self care is an important part of a healthy lifestyle. It can reduce stress and anxiety and help us become more peaceful and calm. In this video, I share 20 self care ideas that are part of my personal self care routine. 💆
Some of these self care activities are things that I do every day or every week and some I do less regularly. It's nice to have a variety of ideas to choose from so my self care routine doesn't become boring and predictable. Hope you enjoy it.
MY SELF CARE LIST VIDEO: https://www.youtube.com/watch?v=3r2c2ExZoUM
Scientific references and more reading:
IDEA 1: https://www.marksdailyapple.com/16-ways-green-space-improves-your-life/
IDEA 2: https://www.healthline.com/nutrition/rooibos-tea-benefits
IDEA 3: https://www.fastcompany.com/3049138/what-really-happens-to-your-brain-and-body-during-a-digital-detox
IDEA 4: SLEEP TIPS VIDEO: https://www.youtube.com/watch?v=3Y9BdGjZvRk
IDEA 5: Vera's channel (Simple Happy Zen): https://goo.gl/xEBQeo
IDEA 6: https://minimalistbaker.com/dark-chocolate-hemp-energy-bites/
IDEA 7: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5836011/
IDEA 8: https://www.education.com/science-fair/article/effect-hot-tubs-blood-pressure/
IDEA 9: https://www.lifehack.org/articles/lifestyle/10-surprising-benefits-cuddling-that-make-you-want-cuddle-someone-now.html
IDEA 10: https://www.ncbi.nlm.nih.gov/pubmed/17373175
OATMEAL MASK RECIPE: https://www.youtube.com/watch?v=VjY6ulVKwB4
IDEA 11: YOGA GUIDE: https://www.healthline.com/health/fitness-exercises/definitive-guide-to-yoga
IDEA 12: DECLUTTER VIDEO: https://www.youtube.com/watch?v=Z8SyHKfez84
IDEA 13: SPOTIFY PLAYLISTS I LIKE: open.spotify.com/user/spotify/playlist/37i9dQZF1DX4sWSpwq3LiO
IDEA 14: https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude
IDEA 15: https://www.verywellmind.com/social-support-for-psychological-health-4119970
IDEA 16: https://www.melyssagriffin.com/do-things-alone/
IDEA 17: https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1
IDEA 19: http://www.besthealthmag.ca/best-you/health/benefits-of-massage-therapy/
IDEA 20: https://www.cc-pl.org/10-benefits-of-reading
If you have any self-care tips to share, let me know in the comments below! Thanks for sharing :).
If you liked this video, you should subscribe! I make videos every week.
Music is from Epidemic Sound
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
COMMENT POLICY: Everyone is welcome on my channel, but I expect my viewers to be polite and respectful towards me and other community members as well. Wouldn't you expect the same if you had your own channel?
Any rude, sarcastic, offensive, spammy, narrow-minded or irrelevant comments will be deleted without hesitation. Constructive criticism is welcome if you politely express it :).
This channel is about spreading positivity and there is zero tolerance for negative behaviour in the comment section. There is enough negativity in the world already and we don't need more here. Thank you!