SELF CARE ROUTINE IDEAS 💆 (20 activities to reduce stress + feel better)

Self care is an important part of a healthy lifestyle. It can reduce stress and anxiety and help us become more peaceful and calm. In this video, I share 20 self care ideas that are part of my personal self care routine. 💆

Some of these self care activities are things that I do every day or every week and some I do less regularly. It's nice to have a variety of ideas to choose from so my self care routine doesn't become boring and predictable. Hope you enjoy it.

MY SELF CARE LIST VIDEO: https://www.youtube.com/watch?v=3r2c2ExZoUM

Scientific references and more reading:

IDEA 1: https://www.marksdailyapple.com/16-ways-green-space-improves-your-life/

IDEA 2: https://www.healthline.com/nutrition/rooibos-tea-benefits

IDEA 3: https://www.fastcompany.com/3049138/what-really-happens-to-your-brain-and-body-during-a-digital-detox

IDEA 4: SLEEP TIPS VIDEO: https://www.youtube.com/watch?v=3Y9BdGjZvRk

IDEA 5: Vera's channel (Simple Happy Zen): https://goo.gl/xEBQeo

IDEA 6: https://minimalistbaker.com/dark-chocolate-hemp-energy-bites/

IDEA 7: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5836011/

IDEA 8: https://www.education.com/science-fair/article/effect-hot-tubs-blood-pressure/

IDEA 9: https://www.lifehack.org/articles/lifestyle/10-surprising-benefits-cuddling-that-make-you-want-cuddle-someone-now.html

IDEA 10: https://www.ncbi.nlm.nih.gov/pubmed/17373175
https://draxe.com/colloidal-oatmeal/
OATMEAL MASK RECIPE: https://www.youtube.com/watch?v=VjY6ulVKwB4

IDEA 11: YOGA GUIDE: https://www.healthline.com/health/fitness-exercises/definitive-guide-to-yoga

IDEA 12: DECLUTTER VIDEO: https://www.youtube.com/watch?v=Z8SyHKfez84

IDEA 13: SPOTIFY PLAYLISTS I LIKE: open.spotify.com/user/spotify/playlist/37i9dQZF1DX4sWSpwq3LiO
open.spotify.com/user/spotify/playlist/37i9dQZF1DX4Q2SnB3glnP

IDEA 14: https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude

IDEA 15: https://www.verywellmind.com/social-support-for-psychological-health-4119970

IDEA 16: https://www.melyssagriffin.com/do-things-alone/

IDEA 17: https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1

IDEA 18: HEALTHY HABITS VIDEO: https://www.youtube.com/watch?v=6ajmuRg2o3Q (see the references for meditation in the description box of the video)

IDEA 19: http://www.besthealthmag.ca/best-you/health/benefits-of-massage-therapy/

IDEA 20: https://www.cc-pl.org/10-benefits-of-reading

If you have any self-care tips to share, let me know in the comments below! Thanks for sharing :).

If you liked this video, you should subscribe! I make videos every week.

Cheers,

Ria

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Music is from Epidemic Sound

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