Mindful Monday: Understanding Mindfulness and What It Really Is
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In this episode of the 7 Good Minutes Podcast, we have our Mindful Monday segment where we get a better understanding of what mindfulness really is.
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The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friends at MindfulNEWS
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// O t h e r L i n k s a n d R e s o u r c e s O n:
Understanding Mindfulness and What It Really Is
► Mindful Monday: 30 Second Mindfulness Practice For Less Stressful Living
► How To Improve Your Self-Confidence
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