Mindful Monday: Understanding Mindfulness and What It Really Is

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In this episode of the 7 Good Minutes Podcast, we have our Mindful Monday segment where we get a better understanding of what mindfulness really is.

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The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friends at MindfulNEWS

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// O t h e r    L i n k s    a n d    R e s o u r c e s    O n:

Understanding Mindfulness and What It Really Is

► Mindful Monday: 30 Second Mindfulness Practice For Less Stressful Living

► How To Improve Your Self-Confidence

► Mindful Monday: Jordan Peterson On The Benefits of Meditation

More Great Self-Improvement Books and Resources

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