Mindful Monday: How Mindfulness Helps To Decrease Anxiety

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In this episode of the 7 Good Minutes Podcast, we have our Mindful Monday segment in which our friend Julia Kristina explains how mindfulness helps to decrease anxiety.

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The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friend Julia Kristina Counselling

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// O t h e r    L i n k s    a n d    R e s o u r c e s    O n:

How Mindfulness Helps To Decrease Anxiety

► Alan Watts and Les Brown With A Message On Dealing With Anxiety

Mel Robbins: How To Overcome Fear And Anxiety

► Calming Anxiety in 20 Seconds: The Do’s and Don’ts For Anxiety

More Great Self-Improvement Books and Resources

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