Mindful Monday: How Mindfulness Helps To Decrease Anxiety
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In this episode of the 7 Good Minutes Podcast, we have our Mindful Monday segment in which our friend Julia Kristina explains how mindfulness helps to decrease anxiety.
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The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friend Julia Kristina Counselling
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// O t h e r L i n k s a n d R e s o u r c e s O n:
How Mindfulness Helps To Decrease Anxiety
► Alan Watts and Les Brown With A Message On Dealing With Anxiety
► Calming Anxiety in 20 Seconds: The Do’s and Don’ts For Anxiety
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