How to Master Self-Control and Why It's So Important

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In this episode of the 7 Good Minutes Podcast, Jay from talks about how to master self-control and why it's so important that you do so.

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Audio clip courtesy of our friends at Med School Insiders


// F u r t h e r R e a d i n g O n:

How to Master Self-Control

The Willpower Instinct: How Self-Control Works

Anger Management: A Psychologist's Guide to Identifying and Controlling Anger

Emotional Intelligence 2.0

365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control


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