How to Master Self-Control and Why It's So Important

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Go to https://7goodminutes.com/181 for full show notes.

In this episode of the 7 Good Minutes Podcast, Jay from MedSchoolInsiders.com talks about how to master self-control and why it's so important that you do so.

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Audio clip courtesy of our friends at Med School Insiders
https://www.youtube.com/channel/UC3VWbWk8qDBiF0741izgpQg

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// F u r t h e r R e a d i n g O n:

How to Master Self-Control

The Willpower Instinct: How Self-Control Works
https://7goodminutes.com/amazon-2tZmtDp

Anger Management: A Psychologist's Guide to Identifying and Controlling Anger
https://7goodminutes.com/amazon-2lOGCay

Emotional Intelligence 2.0
https://7goodminutes.com/amazon-2s42diS

365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control
https://7goodminutes.com/amazon-2Nqfg75

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