Vata Dosha Routine [5 Tips for Creating Balance in Your Day]
Daily routines are a big part of an Ayurvedic lifestyle, especially if you are working on vata – the dosha that perhaps needs the most stability! Here are 5 tips that will help you create an easy, customizable, vata balancing routine. We’ll cover self-care practices, exercise, yoga, and more.
These tips are not meant as a strict set of rules, but rather as a helpful guideline for creating a sense of structure that can be easily implemented into your vata lifestyle. We’ll walk you through how you can start small by committing to a regular time of day to work out, go to bed, and eat each meal.
Whether you have a vata body type or you’re experiencing a vata imbalance, a daily routine that focuses on counteracting vata’s natural tendency towards dryness and flightiness can be a huge help. You may even notice clearer skin and a better sense of focus as you begin to follow these tips!
Tips begin at 03:28.
Vata also benefits from following a diet of grounding Ayurvedic foods and warming spices. Watch our video on vata diet tips to learn more.
Wondering if you might be a vata dosha or something else? Click here to take the Ayurvedic Profile Quiz:
Vata Approach to Fitness:
View it on YouTube