WHY YOU NEED A SELF-CARE LIST 💆: manage your stress + enhance your well-being
Are you overwhelmed with your life and constantly stressed? Do you need a time out?
In this video, I'm going to share my experience with self-care lists and how it can change your life.
To read more, click here: https://socialwork.buffalo.edu/resources/self-care-starter-kit/introduction-to-self-care.html
Thank you for watching! Don't forget to like and share the video and subscribe to the channel for new health, nutrition and wellness videos every week 🙂
To good health!
Music is from Epidemic Sound (You are the Solution and Climbing Through Air 3)
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