WHY YOU NEED A SELF-CARE LIST 💆: manage your stress + enhance your well-being

Are you overwhelmed with your life and constantly stressed? Do you need a time out?

In this video, I'm going to share my experience with self-care lists and how it can change your life.

To read more, click here: https://socialwork.buffalo.edu/resources/self-care-starter-kit/introduction-to-self-care.html

Thank you for watching! Don't forget to like and share the video and subscribe to the channel for new health, nutrition and wellness videos every week 🙂

To good health!

Ria

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Music is from Epidemic Sound (You are the Solution and Climbing Through Air 3)

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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