Shift to a Mindset of Gratitude / Morning Meditation / Mindful Movement
This is a revised version of our original, most popular meditation. This version has different music, slower speaking and more silent time during the meditation.
A daily practice of gratitude can help shift the way you look at the world around you in a more positive way. It can give you the sense that you are enough and what you have is enough. This meditation is a great way to start your day or to use at another time of the day to uplift your mood. For the best results, practice gratitude daily through meditation, journaling, or expressing your feelings to those you are grateful for.
Meditation written and read by Sara Raymond
Photo Credit: Joshua Earle Unsplash.com
Do not listen while driving.
🙏For more tips and practices on the topic of Gratitude, look here:
💜 Choose a different Morning meditation for every day of the week:
Let us know if there is a topic you would like to hear about.
💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.
Are you looking for mindfulness practices or intentional living how to? You have come to the right place! We offer guided mindfulness meditation, visualizations, and hypnosis as well as Yoga, Pilates and a variety of mindful movement practices to help you live mindfully, move well and feel great!
💜 To make sure you don't miss our new meditations, click here to subscribe:
💜 If you are new here, consider some of these videos to see what we offer:
🧘 Looking for stress and anxiety relief, check out these practices:
💜 For a profound effect from meditation, pair your morning meditation with one of these sleep meditations for two practices a day:
💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney
🙏 Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don't forget to subscribe and share. Your support helps us make more videos.
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.