Which Meditation and Exercises to do in Empty stomach in Kundalini Yoga?

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Which Meditation & Exercises to do in Empty stomach in Kundalini Yoga?

Sunny, Hong Kong

Be Blessed by the Divine,
Krish Murali Eswar
SimplifiedKundaliniYoga.com

What is Empty Stomach?

State of stomach

45 minutes after liquid diet

3-4 hours after solid diet

Food gets completely digested

4 hours is safe for solid food

Immeditately after a meal, don't meditate except Mooladhara, Shanthi meditation

In Shanthi, Life energy gives metabolic energy.

Digestion, nutrition, elimination

Higher forms at Ajna, Thuriya or Thuriyatheetha must be avoided after a meal

Ideal in empty stomach

I exercise and relax deeply in the morning

I sit and meditate after it

I meditate with our group in our meditation center in the evening

Thank you, my fellow meditators

Meditation & Exercises are ideal in empty stomach

We recommend 5 days of higher levels meditation in empty stomach

2 days of Shanthi meditation in a week in empty stomach

5-10 minutes of Shanthi meditation can be done after a meal

To improve digestion

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Be Blessed by the Divine,
Krish Murali Eswar.
SimplifiedKundaliniYoga.com

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