Full of Positive Feelings with this Gratitude Guided Meditation

The practice of gratitude has been said to increase your dopamine production. The advantages of rehearsing Gratitude Guided Meditations are almost interminable. Individuals who consistently practice appreciation by setting aside effort to see and think about the things they're grateful for experience increasingly positive feelings, feel progressively invigorated, rest better, express more empathy and thoughtfulness, and even have more grounded safe frameworks. Enjoy!

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