Why You Should Stop Burying Your Emotions
To stop burying and suppressing your emotions, you must deal with them in a psychologically healthy way. Emotions are a natural part of the human story, and you should not try to suppress or bury them under a wall. To deal with them properly, you must face them and embrace them.
The Social Costs of Emotional Suppression
Feelings: The Perception of Self
Adaptive Emotion Regulation in Midlife and Late Life
Don’t Bury Your Feelings
Expression Suppression and Emotion Regulation in Adolescents
Hiding Feelings: the Acute Effects of Inhibiting Emotion
Emotional Suppression Study
Ignoring Your Emotions Bad for Your Health
Music: “Straight” from Bensound.com
Thanks to Tristan Reed (writing), Troy W. Hudson (VO), HowlingCreations for helping to create this video!
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