5 Simple Tips for Mindfulness in Everyday Life

Welcome to episode 4 of The Mindful Kind Video Blog!

In this episode, you'll discover 5 simple tips for being mindful in everyday life, including:
– Tuning into your breath
– Doing daily tasks more mindfully
– Moving in a mindful way
– Acknowledging your feelings
– Having a mindful conversation

You'll also find out my favourite journals to help you start 2018 in an inspired, fun and meaningful way! To read more about them, check out my article here: http://www.rachaelkable.com/blog/the-best-journals-for-2018-with-fun-journaling-prompts-powerful-tips

Join my mindful community and gain access to free resources, including workbooks, checklists, meditations and more: http://www.rachaelkable.com/newslette…

– F O L L O W –

Blog: http://www.rachaelkable.com
Instagram: http://www.instagram.com/rachaelkable
Facebook: http://www.facebook.com/rachaelkable
Pinterest: http://www.pinterest.com/rachael_kable

– A B O U T –

Rachael Kable is a mindfulness mentor, blogger and host of The Mindful Kind podcast.

With a Bachelor of Psychological Science and Graduate Certificate in Coaching and Counselling, Rachael believes in sharing her own experiences with stress and mindfulness to empower people around the world to live more mindfully.

View it on YouTube