Grounding Root Chakra Guided Meditation – Stress Relief Meditation | Chakra Challenge

This video is a guided meditation for the chakra challenge featuring the first chakra also commonly known as the root chakra. Find a comfortable seating position as we do an amazing healing, balancing, and grounding root chakra guided meditation. This guided meditation is perfect for stress relief. Thank you so much for joining me in this guided meditation for the root chakra. Remember to explore the first chakra yoga class that accompanies this meditation here: as well as my exclusive podcast on the energetics of the root chakra all available to you if you sign up for the chakra challenge here at
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From my heart to yours, Namaste!
Brett Larkin xoxo

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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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