Catastrophizing-How To Stop Making Yourself Depressed And Anxious (Thinking Error) Skill #6

Catastrophizing-How to stop making yourself depressed and anxious (Thinking Error) Skill #6

Catastrophizing is a Thinking Error (aka Cognitive Distortion) that makes you anxious, depressed, and unmotivated.
In this video I explain what catastrophizing is, how to stop, and what to do instead.

My Intensive Mental Health Courses are now on Teachable! Use the code NUTSHELL for 25% off!

Change your Brain: Mental Health and Neuroplasticity Course:

Coping Skills and Self-Care for Mental Health Course:

FREE! Grounding Skills Course:

How to Help Course: Practical Skills to help Loved ones with Mental Illness:

Sign up for my Newsletter:

Check Out My Favorite Books for Mental Health:

Music licensed from or
Images from (premium license), Pixabay, or Wikimedia commons

Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

If you are in crisis please contact the National Suicide Prevention Hotline at: or 1-800-273-TALK (8255), or your local emergency services.

View it on YouTube