The Complete Guide to Developing Your Focus

How to actually get stuff done in the world of distraction.

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⏱ TIMESTAMPS
0:00 – Intro
0:42 – What is Deep Work?
3:30 – How to Use Deep Work to Be More Productive
4:17 – 1. Set a Certain Time For it Each Day
6:36 – 2. Have a Shutdown Ritual
8:52 – 3. Have a Rule For Being Distracted
11:06 – 4. Take Care of Your Body
14:01 – 5. The Pomodoro Technique
15:19 – Summary

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📚 BOOKS MENTIONED
Deep Work by Cal Newport
BUY THE BOOK ON AMAZON: https://geni.us/f63HcP

What I Talk About When I Talk About Running by Haruki Murakami
BUY THE BOOK ON AMAZON: https://geni.us/UZhCF8h

🔗 ADDITIONAL LINKS & RESOURCES
How Multitasking Affects Productivity and Brain Health: https://www.verywellmind.com/multitasking-2795003

How Lack of Sleep Impacts Cognitive Performance and Focus: https://www.sleepfoundation.org/articles/how-lack-sleep-impacts-cognitive-performance-and-focus

6 Ways Exercise Makes You Smarter: https://www.forbes.com/sites/jennifercohen/2012/05/08/6-ways-exercise-makes-you-smarter/#6dd03dc0305d

4 Ways Dehydration Affects Your Brain: https://medium.com/bsxtechnologies/4-ways-dehydration-affects-your-brain-e4042a6cb6b1

Pomodoro Technique: https://en.wikipedia.org/wiki/Pomodoro_Technique

✍️ This was initially published as an article on Medium.com by Sergey Faldin: https://medium.com/mind-cafe/the-complete-guide-to-developing-your-focus-fb7c13ce4efb

✍️ Author: Sergey Faldin | https://www.sergeyfaldin.com/

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