10 Minute Meditation – How to Meditate with Mindfulness and Breathing

Many of us have no problem going from 0 to 60 mpg throughout our day, but find it MUCH harder to unwind and relax.

Enjoy this 10 minute guided savasana (what the yogi's call relaxation) to help you unwind from stress and prepare for a good night's sleep.

You can also use this in the morning to help you start your day clearheaded and focused! Regular meditation has shown to improve focus, mental clarity, and concentration. So what are you waiting for? Stop, drop and zen.

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