Meditation Helped Me Overcome Codependency, Depression, and Anxiety/Lisa A Romano

Benefits of Meditation Life Coach Lisa A. Romano bestselling author, Personal Development Coach, Meditation Teacher

Guided meditation playlist to help ease anxiety, stress, depression, codependency symptoms, and symptoms of narcissistic abuse.

A scattered mind is a weak mind. A focused and controlled mind is a mentally tough mind. If you want to become mentally tough, and you suffer from anxiety, depression, rumination, and fear, using meditation every day can help you heal your life and become stronger mentally. You can become more self confident by using meditation to help you become more mindful. Meditation can change your life because it helps you connect more deeply within yourself where your true talents, gifts, and answers for your life reside.

I meditate every day and doing so helped me become mentally stronger, tougher, and it helped me heal from codependency, depression, anxiety, self doubt, and various health issues as well.

If you would like support as you heal codependency, check out my narcissistic abuse recovery coaching program. I launch this online course twice a year and I moderate it myself. You can take it from anywhere in the world.

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Lisa A. Romano is a Life Coach and bestselling author who specializes in helping people reclaim their lives through ascending old thought patterns and healing faulty childhood subconscious programs. She is an expert in the fields of codependency, narcissistic abuse, and elevating consciousness. She is also one of the most popular meditation teachers on Insight Timer and is the creator of the 12 Week Breakthrough Coaching Program. If you feel invisible, unworthy, and lack a sense of self or purpose, Lisa's work in the field of personal development can help you gain the self-awareness required to breakthrough.

13 Ways Meditation Improved my Mental Health: Benefits of Meditating Every Day

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