Savasana (6 Minutes) – Guided Meditation for Deep Relaxation
Yoga Upload with Maris Aylward – Relax deeply in this 6 Minute Guided Savasana with music. I help you relax the entire body with two and a half minutes of guided meditation followed by two and a half minutes of just soft background music to allow yourself to completely surrender in the pose. The last minute of the video is for slowly and gently reawakening the body. This is an important part of the process so make sure to stay until the end. You will feel centered, balanced, and refreshed after this practice. This video may be used on its own or after any yoga class.
If you like this video, download it from my website for offline viewing. You can save it to your device, watch it without internet, and own it forever.
How to Support Yoga Upload:
💗 3 WAYS TO DONATE
💗 Make a MONTHLY DONATION on Patreon
💗Make a DONATION with PayPal or Credit/Debit Card
💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here:
For more yoga videos, SUBSCRIBE to the channel! It's FREE!
DOWNLOAD my YouTube videos for OFFLINE VIEWING
How to Reach Me:
Music: Passing Time by Kevin MacLeod
YouTube Audio Library
Please watch: “Cultivate Gratitude | 5-Minute Guided Meditation”
View it on YouTube