Diet & Meal Plan For Healthy Weight Loss | What I Eat In A Day During Winters | Tips to Lose Weight

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Today I would like to share with you all, what I Eat In a Day During Winters. As a nutritionist I try to follow all simple rules of a healthy diet. Your diet should have a nice blend of food from each food group in suggested quantity. Even if a particular food Is healthy, eating it in large potion can lead to negative effect on your health. Here, I have also share my idea of potion control & how you can keep your total calorie intake in check. I hope it will be of some help to everyone. Enjoy my weight loss diet plan/meal plan.

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11 food I Eat EveryDay for Weight Loss :-
15 days Weight Loss diet plan for winters :-
Healthy instant snack options :-

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