13 Healthy Food Combinations For Fast Effective Weight Loss
From Brazil nuts and figs, Oatmeal and Blueberries, Apples and Peanut butter to Green tea and Lemon juice, keep watching till the end to find out all of them.
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Intro – 0:00
Eggs and Bell Pepper – 0:33
Apples with Peanut Butter and Cinnamon – 1:11
Carrots and Tahini – 2:00
Figs and Brazil Nuts – 3:15
Avocado and Cayenne Pepper – 4:02
Lentil and Tomatoes – 4:44
Pineapple and Lime Juice – 5:17
Green Tea with Lemon and Mint – 5:59
Banana and Spinach – 6:30
1. Eggs and Bell Pepper: Eggs are a powerful superfood on their own, and when you combine them with bell pepper which is another fat burning ingredient, you’ll slim down in no time. Rich in vitamins, antioxidants and healthy fats, eggs also contain a metabolism boosting nutrient called choline.
2. Apples with Peanut Butter and Cinnamon: Peanut butter and apples are one other classic combo you can trust when it comes to losing weight effectively. Peanut butter is loaded with monounsaturated fats that help you lose weight by giving you a false sense of fullness. It also contains polyunsaturated fats which are effective for insulin metabolism.
3. Carrots and Tahini: Carrots are incredibly healthy for a number of reasons. They come loaded with about 10% carbs, which consist of starch, simple sugars, and fibers . They also rank very low on the glycemic index scale and are a great source of the A vitamin in the beta-carotene form, vitamin K , B-vitamins, and potassium.
4. Figs and Brazil Nuts: Figs are considered a very healthy replacement for your unhealthy snacks since they have very low calories and contain no fats at all. They come loaded with fiber which helps you feel fuller for longer and fight constipation. Additionally, they are high in antioxidants which help reduce cell-destroying free radicals in your body.
For more information, please watch the video until the very end.
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