Join Cole as she dives deep and uses yoga and meditation to move through anxiety, something that we face more commonly than we are aware of. Prepare to be wound back into the simplicity of your essence. Calm breathe, calm mind, calm heart!
I hope this helps anyone who is getting sober or struggling with any form of substance abuse. Comment below your thoughts, and thank you for watching!
If you are interested, here is my Emerge program:
An 8-week program meant to give you an array of tools to support your recovery and path towards wholeness and to live a life with
more space – more choice – more freedom.
Check out some other fan favorites of Cole’s:
Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Cole Chance Yoga
Slow Flow Yoga – Cole Chance Yoga
Meditation for Beginners – Cole Chance Yoga