Mindful Looking, Mindful Seeing Exercises Mindfulness Meditation With Forest Nature Sounds

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Mindful Looking, Mindful Seeing Exercises Mindfulness Meditation With Forest Nature Sounds

Play this mindful looking video, a mindful seeing exercises mindfulness meditation with nature sounds which helps you to be present with yourself, and with whatever else comes up in your mind and your body. A chance to be with things as they are, with gentleness, curiosity and kindness.

Music: “Forest Of Dreams”
by Rebecca Reads on Fiverr –

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View it on YouTube