Mindful Monday: The Amazing Mental Benefits Of Exercise

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In this episode of the 7 Good Minutes Podcast, we listen to a fantastic TED talk on the amazing mental benefits of exercise.

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The audio clip featured in today's episode of the 7 Good Minutes Podcast is courtesy of our friends at TED

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// O t h e r    L i n k s    a n d    R e s o u r c e s    O n:

The Amazing Mental Benefits Of Exercise

► 15 Great Tips To Help You Deal With Anxiety

► Avoiding Negativity: Stay Away From These 7 Types Of People

► How Regular Exercise Affects Your Body

More Great Self-Improvement Books and Resources

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