How To Be Happy And Healthy At Work | Dr Mona Vand

In today's video, I'm covering a really important topic: wellness in the workplace. This was actually inspired by Johnson & Johnson (so thank you J&J for setting such a great example) but I really wanted to give you guys some tips I learned on how to promote a healthier and happier workplace environment. I hope you can implement some of them in your daily routine! xx

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***I HIGHLY recommend finding and getting these snacks (and all superfoods) at Thrive Market. They beat the prices of all health food stores☺️. Thrive Market is honestly such a steal – best prices and quality ever 🙌🏼 Shop my fav products here –

LINKS:

WATER BOTTLE:

CALMING TEA:

APPLE WATCH (TO COUNT STEPS):

GYM BAG:

YOGA MAT:

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

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