3 Essential Meditation Tips

How to control your mind and have a good meditation every time.
So, you want to meditate but every time you sit down to meditate, your mind starts going a hundred miles an hour and you get more stressed out that you were before you even started!
So if you are trying to meditate and your brain just won’t shut up, here are three things you can try out. Who am I to talk about this? Well, I’m a meditation teacher and I teach Atma Kriya Yoga meditation and also Simply Meditation.
Learn more about them here

If you want to learn meditation with me, check me out on my website:
Enjoy your awesome easy meditation!
Love,
Ritu

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