In this video, we're going to discuss how habits really work. It turns out that all habits have a specific structure that they follow. We'll be breaking down the Habit Loop Model and looking at each of its components in great detail.

This is Lesson #2 of the Tamed Course.

If you haven't watched Lesson #1 (or any other video in the course) click on the link below:

https://www.youtube.com/watch?v=m8Jju…

The Tamed Course was made possible by the Patrons of this channel. If you want to help me continue to make these sorts of videos for free you check out my Patreon (there's tons of rewards for being a Patron!)

https://www.patreon.com/ImprovementPill

View it on YouTube