Calming Anxiety Guided Meditation

This 10 minute guided Anxiety meditation will help manage anxiety, depression and pain you may be going through. Negative emotions are feelings which causes you to become anxious, angry or sad. These emotions can lower self esteem, and can reduce your quality of life in general. They can take away your confidence and make your mind unclear.
Taking a step back and viewing these emotions through meditation can bring a calming effect in helping you reduce your anxiety. You can get through this!

View it on YouTube