How to Meditate for Beginners

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In this video I explain what meditation is, why so many people do it and how you can start doing it yourself today!

⏰TIMESTAMPS⏰

0:14 Why do people meditate

0:55 Shifting focus external to internal

1:55 How your subconscious mind works

3:07 Who meditates

3:30 How to get started

6:04 How much to meditate

7:15 How to breathe when meditating

8:52 Free guided meditations

10:00 The secret to life no one talks about

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