How to start overcoming anxiety with exposure | 7 step guide
I’m going to show you how to start overcoming anxiety with exposure using a 7 step scientifically supported cognitive behavioral therapy plan.
Special thanks to Elizabeth S., Tyler D., Anna H., Arnt J., Collin P., Evan A., Imran M., Sam D., Ryan L., Sophie Y., Ahmed Y, Israel P., Neuro Transmissions, Eric E., Eve P., Lauren K., BrainCraft, Aaron F., Samuel H., Marisa H.,Tae T., Steve M.,, Bryan T., Nicky C., Samuel A., Anton T., Jennifer C., Shanda W., and Saleem H. P. for making this episode possible! Learn how you can help me make The Psych Show and get exclusive behind the scenes access in return at https://www.Patreon.com/ThePsychShow.
* Anxiety, fear, worries
* Cognitive behavioral therapy
* Exposure Therapy
* Inhibitory learning approach
* Fear of vlogging, anxiety about vlogging
* Maximizing Exposure Therapy: An Inhibitory Learning Approach: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4114726/
Spaghetti photo by https://www.flickr.com/photos/jshj/824608884.
Connect with Ali:
Twitter ► http://twitter.com/alimattu
Facebook ► http://www.facebook.com/thepsychshow
Instagram ► http://instagram.com/alimattu
Snapchat ► https://www.snapchat.com/add/alimattu
Patreon ► https://www.patreon.com/thepsychshow
Email ► firstname.lastname@example.org
Website ► http://alimattu.com/
THE PSYCH SHOW! Creating mental health videos that educate, entertain, and empower! Produced, written, and edited by clinical psychologist Ali Mattu, Ph.D. All videos are provided for informational purposes only and do not constitute clinical advice.
If you or someone you know needs help immediately, you should take one of the following actions:
– call 9-1-1 in the United States or your country's emergency number: https://en.wikipedia.org/wiki/List_of…
– call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: http://www.iasp.info/resources/Crisis…
– text START to 741-741 in the United States or visit http://chat.suicidepreventionlifeline…
– go to your nearest hospital emergency room
View it on YouTube