How Seneca Slayed Stress (and the Rest of Us Can Too) | Ryan Holiday | Stoicism

To learn the strategies Seneca and the Stoics used to combat stress, check out the Daily Stoic Slay Your Stress course: http://dailystoic.com/stress

Stress eats away at us and rather than making us more productive, it often slows us down and makes us sloppy, compounding on itself. We tend to think that being busy and being stressed are the same thing, but it is possible to have a lot on the go without being stressed about it. Seneca knew this well. He lived an incredibly full and productive life, but was constantly finding ways to mitigate his stress and its destructive outcomes.

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Stoicism is a practical philosophy. The main thinkers that the Daily Stoic focuses on in stoicism are Marcus Aurelius, Epictetus, and Seneca. The Daily Stoic is a guide to how to practice Stoicism in your daily life, the daily routines of Stoicism, and is a practical guide to Stoicism. This channel is Stoicism 101, it will tell you what Stoicism is and how to be a Stoic. Ryan Holiday has been practicing stoicism and writing about stoicism for more than a decade and his insights will give you guidance to practicing stoicism in your day to day life.

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Ryan Holiday has influenced the modern stoicism movement greatly. His books are read by modern stoicism's practitioners like Tim Ferriss, Robert Greene, and others.

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